It seems as if this century is devoted to fitness. Attainment of the perfect figure secures the top-most point on almost every girl’s to-do-list. The diets followed by them to achieve it has several drawbacks as well. However, decide your diet according to your own physique rather than blindly following any celebrity or general tips. Choose a dietician to get the perfect diet to lose 10 pounds in a week.
Some famous weight loss diet
These weight loss diets have not only been tried but also popularized by the celebrities. You can also try them provided, they suit your lifestyle. Celebrities are known for their quick weight loss. They are expert in adjusting their silhouette in no time according to the on screen demand. Therefore, why not peep into their kitchen to know the diet to lose 10 pounds in a week. Go through these diets, which are used by the celebrities as the quick fixes.
Ducan diet followed by Kate Middleton to get that flawless figure on her wedding day
It involves a protein-based diet plan.
Weight watchers diet
This diet is the secret behind so many celebrities, including Jenny McCarthy, Jennifer Hudson and Ferguson. Calories count and fat restrictions are major factors on which weight watchers diet works. The two plans of this diet include the flex plan and core plan. The proper quantity of each food matters a lot in this diet.
Atkins diet followed by Jennifer Aniston
It includes high protein, high-fat and low carbohydrate.
As the name suggests this is devoid of any animal product including the dairy products. High amounts of fruits, legumes, grains and vegetables constitute the vegan diet. Morality plays a major role for Pamela Anderson and Silverstone. This proves that food is not the only factor in looking good through figure.
Diet according to your blood type
Jennifer Lopez and Liz Hurley strictly follow the above principle. Your blood type determines your diet to lose weight. For example, people with blood group O eat meat rich diet. Similarly, Blood group A are the vegetarians. Those who have blood group B, thrive on dairy products.
Some recent research on health
You never know when a new research pops up, and you have to switch accordingly. Therefore, in this era, all the health conscious are advised to keep them updated with all the latest researches. Some of them which were recently in the news are mentioned below. Include them as well in your diet to lose 10 pounds in a week.
- Potatoes can be a healthy part of a weight loss journey. Therefore, it is suggested not to dump potatoes during your weight loss programme. Potatoes are even the part of cabbage soup diet plan. Make sure you have cooked potatoes in a healthy way. For instance, potato chips due to their deep fried textures are highly restricted.
- Carbs are recommended by several health experts to lose weight. Mix 1 cup of oatmeal, 3/4 cup of skimmed milk, a pinch of a cinnamon and 1 tablespoon of honey. This is one of the healthiest bowls of cereal, which is recommended in your quick weight loss programme. You can also add nuts and fruits to get the flavors of your choice.
- Appropriate amount of sweet potatoes are highly effective in keeping the glycemic index low.
Foods for long-term weight loss maintenance
- The colorful vegetables like green leafy vegetables, tomatoes, capsicums are nutritious as well. Never dump these vegetables on a weight loss mission. You can slightly sauté them to enrich their flavor. They also provide several other highly nutritious components such as vitamins and minerals.
- Whole grains play a vital role in the weight loss diet. These whole grains are whole wheat, oats and brown rice. Refined version of grains is available, which include the sugar content in the proper amount. They are highly rich in fiber, which is important to lose weight.
- Do not miss those delicious and nutritious fruits in between meals.
- Consumption of deep-fried foods can make you feel hungry very soon. Nuts are also one of those healthy snacks in between the meals along with the fruits. With nuts, you can go hours without foods.
- Consumption of yogurt daily not only helps in weight loss but also keeps your digestion fit.
The above mentioned diets, tips and facts will help you in weight loss journey. Diet to lose 10 pounds in a week requires you to follow them strictly under the guidance of a dietician or nutritionist.