The fat-torching plans suggested in this article has been successfully tried by several people around the world. It is possible to lose 5 pounds in a week by strictly following the plan. The best part of the plan is that it neither involves starvation nor supplements. It is advised to go with the plan which fits your lifestyle.
It is must to follow at least four of them with complete dedication for next seven days. Well, you can choose more than four. The more you pick, the more pounds you will lose.
Fruit smoothie, energy drink or beer contains 100 calories. Besides, they cannot satisfy your hunger. You have to eat food for that. Therefore, consumption of these drinks is considered as a way to increase calories in your body. Water is devoid of carbohydrates or calories. Therefore, trust water (a natural drink) to satisfy your thirst. It not only helps in flushing out the water weight but also increases metabolism rate. You can add some natural flavors like lemon juice or mint leaves.
Strictly avoid pasta and white bread
It is recommended by several health experts that white grain products are the major cause of bloated belly in most of the people. Some white grain products are spaghetti, white rice and sandwich rolls. According to author of The Park Avenue Nutritionist’s Plan, simple carbohydrates provoke your body to eat more whereas vegetables provides us complex carbohydrates which takes time to digest. Therefore, take concern when it comes to decide the source of carbohydrates. Vegetables are rich source of water as well.
The best substitute of the carbohydrates is vegetables. So, for this week follows it this way- instead of chicken sandwich eat chicken salad and replace chips with carrots. Like this you can substitute your rest of the meals as well.
It is recommended to do Cardio at least 30 minutes a day. It burn calories with a faster rate. Three most suitable workouts are: boot camp workouts, cardio kickboxing and spinning. It can burn 200 to 300 calories in half an hour. Besides, it tones up your legs, arms and core. This makes your body sleeker and tighter than ever before. HIIT (High Intensity Interval Training) torches more calories in one session, provided you have the right guidance.
Coffee before workout
Coffee not only enhances your energy at work but also at workout session. Intake of coffee an hour before working out makes you workout more productive and easy. You will exhaust less and lose more.
Push Ups and Lunges
Up to 40 push ups are advised to lose 5 pounds in a week. The perfect figure not means just to reduce few extra kilos but also a tighter appearance. These push ups are known since centuries to get that streamlined appearance. Push ups tightens the upper part of the body while lunges work upon hips, butts and thighs. Do not forget to take some tips and guidance from the trainer before going for these lunges and push ups.
Extra 30 minutes of night sleep helps in reducing those extra kilos.
The hours of night sleep is not the matter of concern here. Whether you sleep for 5 hours or 8 hours, including an extra half an hour rejuvenates you up to make healthy food choices. A restful sleep increases your metabolism rate as well.
Sacrifice an unhealthy food
Sacrifices pay off! If not the entire range of unhealthy food then at least sacrificing one out of them to lose 5 pounds in a week.
Eat Salmon for lunch
It is a perfect lunch as it not only provides you nutrients but also tones up your muscles. It is very effective in glowing up your skin as well.
Squats and Sit-Ups
These workouts temporarily tightens your abs, butt and legs.
This is the new way experts found to lose 5 pounds in a week. People with dirty colon are more prone to eating unhealthy foods. Therefore, it is recommended for them to go for it once in a while.
Watch the video to get additional tips to lose 5 pounds in a week
To lose 5 pounds in a week you have to burn 17, 500 calories. Though the above tricks are effective enough to achieve the goal, you can opt out for other things like crossfit, diet plans, etc. Above all it is your physique which will decide the perfect way to lose 5 pounds in a week.