South Beach Diet To Lose 10 Pounds

This technique has been originally developed for the heart patients. Unlike another diet South beach diet is easy to stick for the long time period. Dr. Agatston is the person behind the South Beach diet plan. It is based on the reduction of bad carbohydrate and increment in the good carbohydrate. It also enhances the fats which are favorable to the body. It was found in a book,” South Beach Diet” for the first time. It was discovered for the heart patients to improve their overall health rather than to lose weight. If you follow the South beach plan strictly, then you can shed between 7 and 15 pounds by the end of two weeks. Do not forget to consult the book, “The South Beach Diet” by Arthur Agatston to follow the exact menu of South Beach Diet to lose 10 pounds in few days.
south beach diet to lose 10 pounds
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Crossfit To Lose Weight

Crossfit to lose weight is becoming very popular these days. This clearly shows that one-dimensional approach has been proven limited to get the perfect figure. Less weight does not always mean to have a perfect physique. It involves bone density and muscles mass. If you are choosing crossfit to lose weight, then you must be strong, agile and have endurance as well. Crossfit helps you in the development of multiple, diverse skill sets at the time of losing weight.
Blend of gymnastics, power lifting and sprinting is crossfit. Generally, crossfit exercises do not involve any rest in between the sets.

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Grapefruit Diet To Lose 10 Pounds

The Grapefruit Diet is also known as the Mayo Diet Plan. The Grapefruit diet includes the intake of grapefruits either in the form of juice or pulp. Though dramatic changes in health and fitness have been noticed with the grapefruit diet, it takes time period of 8 to 10 weeks. It an be a part of your weight loss journey or when planned in the presence of an expert, it works miraculously. The secret lies in grapefruit which is rich in vitamin C and fibres. It is recommeded to involve grapefruit diet to lose 10 pounds with other activities of weight loss.

Things to do while following grapefruit diet

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