The Grapefruit Diet is also known as the Mayo Diet Plan. The Grapefruit diet includes the intake of grapefruits either in the form of juice or pulp. Though dramatic changes in health and fitness have been noticed with the grapefruit diet, it takes time period of 8 to 10 weeks. It an be a part of your weight loss journey or when planned in the presence of an expert, it works miraculously. The secret lies in grapefruit which is rich in vitamin C and fibres. It is recommeded to involve grapefruit diet to lose 10 pounds with other activities of weight loss.
Things to do while following grapefruit diet
- Consumption of 8-10 glasses of water per day.
- Limited intake of tea and coffee.
- Junk foods, breads and desserts are strictly prohibited.
- Fresh fruits juice, vegetables, meats and salads must accompany the grapefruit diet to lose 10 pounds.
Grapefruit diet menu
| Breakfast | Lunch | Snack | Dinner | |
| Monday |
1 grapefruit or juice of it, |
1 grapefruit, |
1 cup yogurt |
4oz. of meat,chicken or fish, fresh vegetable salad, 1 cup tea with honey |
| Tuesday | 1 grapefruit or juice of it, 2 hard boiled eggs, 1 cup of tea or coffee | 1 grapefruit, 1 slice of whole bran bread, 1 cup of cottage cheese | 1 granola cereal bar | 7 oz. of grilled or broiled fish, 1 cup of tea or coffee |
| Wednesday | 1 grapefruit or juice of it, 3 tablespoons of yogurt, 1/2 cup of granola cereal with dryfruit and nuts | 1 grapefruit, 2 whole wheat toasts, 1 bowl of any clear soup | 1 cup yogurt | 7 oz. of grilled chicken or turkey, coffee or tea, vegetable salad |
| Thursday | 1 hard boiled egg, 1 cup of fresh vegetable juice, tea or coffee | 1 grapefruit, 1 large salad with 2 whole wheat toasts | 1 grapefruit, 1/2 cup of cottage cheese | 2 slices of cheese, 1 plate of vegetable bean soup |
| Friday | Grapefruit with fruit salad | 1 cup of tea, 1 large vegetable salad, 1 baked potato with 1 teaspoon of olive oil | 1 grapefruit or its juice | 1 cup of yogurt, 7 oz. of broiled meat, chicken or fish with steamed vegetables |
| Weekends: Follow menu of any weekday. | ||||
The above grapefruit diet plan is one of those several types. It is different for every individual. Consult your doctor for your own grapefruit diet to lose 10 pounds.
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Advantages of grapefruit diet over other diets
- This diet plan contains great sources of vitamin C and fiber.
- This diet plans lowers cholestrol.
- The food contains pink and red pigments which are rich in antioxidants.
- It offers low glycemic imapact on sugar level of blood.
It is a must-have plan in every individual who is on the journey of weight loss. The above grapefruit diet to lose 10 pounds is highly effective and therefore quite popular among the health experts.
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